Fall 2019 Issue Out Now

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EXERCISES FOR ENHANCING LONGEVITY

By Dr. Steven R. Gundry

Not all train is created equal. Study which methods of shifting the physique are greatest for extending lifespan.

 

NATURAL NOOTROPICS: MIND MEDICINES

By David Winston

Uncover historic natural medicines backed by trendy science for supercharging reminiscence, temper and extra.

 

RECIPE: TAHINI CHOCOLATE CHIPS COOKIES

By Sarah Grossman & Tamara Inexperienced

These fall favorites are gluten-free, extraordinarily straightforward to make and most significantly, scrumptious.

 

EMOTIONAL EQUILIBRIUM: RETURN TO PRESENT

By Rajshree Patel

Study confirmed strategies for letting go of the detrimental and staying grounded in a constructive coronary heart and thoughts.

 

REPROGRAMMING PAIN INTO POWER

By Dr. Kelly Brogan

Ache is at all times pointing you in direction of pleasure if you understand how to deal with it. Right here is sage steering on doing that.

 

SHAMANIC REALITY: OPENING THE DOORS OF PERCEPTION

By Daniel Pinchbeck & Sophia Rokhlin

Daniel Pinchbeck takes us on a profoundly deep journey into the magical realms of shamanism.

 

CREATING AN ECO-FRIENDLY KITCHEN

By Christine Liu

Discover ways to make your meals and life-style habits ultra-sustainable to do your half in direction of a wholesome planet.

 

RELATIONAL INTERDEPENDENCE

By Nancy Levin

Discover ways to spot and work by means of unhealthy patterns which can be sabotaging the standard of your relationships.

 

TRAVEL: A PHOTO JOURNEY THROUGH OUR ANCIENT PAST

By Meghan McDonald

Take a visible journey by means of among the planet’s most lovely, historic and mysterious sacred websites.

 

ART: ESCAPING REALITY

The Artwork of Emma Rodriguez

Barely actual, barely surreal, artist Emma Rodriguez’s mystical landscapes transport you into an alternate actuality.

 

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