Home Food & recipes Blackened Fish Salad with a Creamy Avocado Dressing

Blackened Fish Salad with a Creamy Avocado Dressing

Anybody else have a young person making an attempt out new issues? As I lately shared on social media (with the reminder observe my daughter gave me … I wouldn’t actually imagine it till it was in writing, LOL), my 13-year-old daughter has determined she desires to check out being a vegetarian. She is going to nonetheless eat fish although, so technically a “pescatarian” it’s!

This truthfully got here out of nowhere; she is my little one who LOVES meat, however I perceive it is a time of their lives to try to determine who they’re. Can anybody else relate?

Sooooo, whereas I’m not drastically altering the best way the remainder of us eat, I’m making an attempt to accommodate her request. We already eat a principally flexitarian weight-reduction plan (meat typically), so now on these nights once we do eat meat I simply be sure that the aspect objects are hearty sufficient to be eaten on their very own. And we’ve additionally gone from consuming seafood roughly as soon as per week to twice per week (or much more!). Fortunately, that’s one thing we will all nonetheless agree on.

So, I’m excited to share my newest seafood dinner creation that’s tremendous flavorful and hearty. My women had a pal over the second time I made it, and even this self-professed choosy eater (no sauces, no cheese, and so on., and so on.) scarfed down this fish and requested for seconds! It’s laborious to beat that punch of taste from blackened seasoning. And, fortunately, it’s not laborious to make … get pleasure from!

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Blackened Fish Salad with a Creamy Avocado Dressing

This is a brilliant flavorful and hearty seafood dinner that’s excellent for anybody who’s pescatarian or who simply loves fish.


Blackened Fish Salad on 100 Days of Real Food


For the dressing

  • 1 ripe avocadopeeled and seeded
  • 1/2 cup contemporary cilantro leaves
  • 1/2 cup watermodify if vital for the best consistency
  • 1 lime juiced
  • 1 clove garliccrushed
  • 1/4 cup bitter cream
  • 2 tablespoons olive oil
  • 1/4 teaspoon salt

For the Salad & Meeting

  • 2 1/2 cups corn kernelscontemporary, from Four ears
  • 1 tablespoon olive oil or avocado oil
  • 1 teaspoon chili powder
  • 1 teaspoon floor cumin
  • 1/2 teaspoon salt
  • 2 heads crunchy lettucesimilar to Romaine or leaf lettuce, chopped
  • 1 15-oz.can black beansdrained and rinsed
  • 2 tomatoesor equal (diced)
  • 1/3 cup crimson oniondiced
  • 1/2 cup crumbled queso fresco(cheese)


For the Fish

  1. Unfold the blackened seasoning on a plate. Place fish in a shallow dish. Soften the butter and pour over prime of the fish coating it on each side. Take away and press fish into the spices till properly coated. Put aside.

  2. Add the olive oil to a forged iron skillet over medium-high warmth. Prepare dinner till the fish is charred on each side and cooked all over (white and flaky), about 6 to 10 minutes, relying on the thickness of the fish.

For the dressing

  1. Mix collectively all components till clean utilizing a blender or meals processor.

For the salad & meeting

  1. In the meantime, preheat oven to 425 levels F. Place the corn kernels on a baking sheet and toss along with the oil, chili powder, cumin, and salt. Stir midway by means of and bake till corn begins to show golden brown, 15 to 16 minutes.

  2. Organize the lettuce on a big platter and layer in rows: seasoned corn, black beans, tomatoes, crimson onion, and queso fresco. Lay the blackened fish on prime and serve with the dressing.

Recipe Notes

We advocate natural components when possible.

Diet Information

Diet Information

Blackened Fish Salad with a Creamy Avocado Dressing

Quantity Per Serving

Energy 594 Energy from Fats 342

% Each day Worth*

Fats 38g58%

Saturated Fats 9g56%

Ldl cholesterol 74mg25%

Sodium 1563mg68%

Potassium 2021mg58%

Carbohydrates 40g13%

Fiber 13g54%

Sugar 13g14%

Protein 33g66%

Vitamin A 28850IU577%

Vitamin C 39mg47%

Calcium 239mg24%

Iron 5mg28%

* P.c Each day Values are based mostly on a 2000 calorie weight-reduction plan.