I like to eat Greek yogurt as a wholesome and satisfying afternoon snack with some walnuts and somewhat drizzle of honey or recent fruit. However Greek yogurt isn’t only a fast tasty snack or straightforward breakfast. It’s additionally a flexible and wholesome powerhouse pantry staple. Not solely are you able to add it rather than different components to your favourite dishes nevertheless it’s additionally full of protein and wholesome probiotics that will give your intestine well being a lift. At this time we’ve partnered with Delta® Greek Yogurt, a scrumptious and genuine Greek yogurt simply launched to the U.S., to carry you a recipe that makes use of Greek yogurt in a method that you could be not have considered earlier than – mac & cheese! Combining the flavors of mac & cheese, spinach and artichoke dip, and the creamy richness of Greek yogurt, this Greek Yogurt Spinach and Artichoke Mac & Cheese recipe is so satisfying and straightforward to organize. Undoubtedly give it a strive!
And name me loopy however, if I’m consuming Greek yogurt and utilizing it in my cooking I need to know that I’m consuming the true stuff. Delta has been making yogurt in Greece for practically 70 years, and now they’re making it within the US. Delta® Greek Yogurt solely makes use of cultures (the great micro organism that flip milk into yogurt) from Greece’s largest island, Crete. Greek households have been utilizing these cultures to make yogurt for a whole lot of years. The result’s a wealthy and creamy all-natural probiotic-rich yogurt that’s completely scrumptious and authentically Greek by and thru. For me, it was love at first chunk. It additionally doesn’t have that disagreeable sourness you might need tasted in different Greek yogurts. It’s simply easy with a brilliant nice tang.
What Makes Greek Yogurt So Thick?
You might have seen that one of many issues that makes Greek yogurt totally different from different forms of yogurt is how dense and thick it’s. Conventional Greek yogurt is made thick by a straining course of that removes its whey, a milk protein and liquid byproduct of yogurt making. Whey additionally accommodates lactose, a kind of sugar present in milk. Straining to take away the whey not solely reduces the quantity of sugar within the yogurt, nevertheless it’s what provides it that thick richness you don’t see in different yogurts.
However identical to every part else, not all Greek yogurt is made equally. A lot of in style so-called Greek yogurt manufacturers skip this step and add thickening brokers as a substitute, often within the type of guar gum, milk protein focus, starches from corn or tapioca. Begin checking labels you may simply be stunned who’s attempting to drag a quick one.
However if you happen to’re into actual meals, you’ll recognize that Delta® double strains their yogurt the normal option to take away whey as a substitute of taking quick cuts with thickening brokers.
We additionally love that Delta® Greek Yogurt is:
- Excessive in protein and useful probiotics
- Freed from preservatives, sweeteners and synthetic flavors
- No synthetic progress hormones
- Such a flexible wholesome ingredient!
You actually should strive it to style the distinction.
There’s Tons Of Methods To Use Greek Yogurt In The Kitchen!
Greek yogurt is scrumptious with fruit or honey and makes a tremendous base ingredient for dips (Hey tzatziki!). However you can even use Greek yogurt wherever you utilize thick and creamy components like bitter cream, mayonnaise or whipped cream.
It’s also possible to use Greek yogurt to:
- Thicken and add further protein and fats to smoothies
- High chili as a substitute of bitter cream
- Use in baked items and frostings
- Add to salad dressings
- Use in sandwich salads like hen, tuna, or egg
- Add a dollop to soups when cooking or earlier than serving
And in addition use Greek yogurt to:
- Add further creaminess and protein to pasta dishes like mac & cheese. Which brings us to our recipe!
Let’s Make Some Mac & Cheese!
One of many creamiest and most satisfying dishes out there may be everybody’s favourite consolation meals, mac & cheese! And proper now I believe we might all use somewhat consolation.
This recipe for Greek Yogurt Spinach and Artichoke Mac & Cheese combines the flavors of mac and cheese with the flavors of spinach and artichoke dip. Greek Yogurt provides an additional layer of creamy consolation and additional protein besides.
The components for this recipe shouldn’t be too arduous to come up with and you could have most of them in your pantry already.
A number of the components you’ll want are:
Greek Yogurt – Delta® Greek Yogurt is available in 5% or 0% fats. I just like the 5% however 0% is an effective choice if you happen to’re trying to reduce down on fats.
Spinach – We used frozen spinach that’s been thawed. Make sure you drain fully and squeeze out as a lot water as attainable.
Artichokes – Canned artichokes work nice on this recipe. In the event that they’re entire, reduce them into quarters. Marinated jarred artichokes would additionally work properly and add much more taste.
Cheese – We used a combo of grated Parmesan cheese and Monterrey Jack.
Garlic – Contemporary cloves will do, however garlic powder is good too!
GET THE RECIPE!
Greek Yogurt Spinach & Artichoke Mac & Cheese
Wholesome Greek yogurt provides a creamy richness to this comforting mac and cheese that made even higher with the addition of spinach and artichokes!
Primary Course, Aspect Dish
artichokes, cheese dip, mac and cheese, spinach
Servings: 6 servings
Mac & Cheese Elements
artichoke hearts, quartered and drained (might use marinated)
1 1 /2
1 half of
Delta Greek Yogurt
frozen spinach, thawed and drained
Parmesan cheese, grated
shredded Monterrey Jack cheese
shells or elbow macaroni, cooked
- salt and pepper to style
Crispy Panko Topping
Making The Spinach Mac & Cheese
Add olive oil to a big heavy bottomed pan on medium warmth. Add artichokes and saute till brown on either side (about 2 minutes per facet). Take away from pan.
Subsequent add butter to the pan, permit to soften and add flour. Whisk collectively after which add garlic. Permit garlic to cook dinner for one minute. Then add the milk, Greek yogurt, scorching sauce, onion powder and cheeses. Stir to mix and than add the spinach and artichokes.
Add the cooked pasta to the pot and toss evenly to mix all of the components heating evenly. Serve with the buttered Panko Topping sprinkled on prime.
Crispy Buttered Panko Topping
Soften butter in a pan over medium warmth. Add panko and stir into butter coating evenly. Decrease warmth and permit panko to toast turning a lightweight brown. Take away from warmth and put aside.
* This can be a sponsored put up written by me on behalf of Delta® Greek Yogurt.