Quinoa black bean salad recipe

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Quinoa black bean salad is a simple and filling salad, could be had as an healthful meal. Fast video publish.

I wished to attempt a salad with quinoa as I had some in my pantry for very long time. Love fried rice type quinoa essentially the most. Haven’t tried a lot apart from lemon rice type and patties. However in some way wished to attempt a salad with it and deliberate to attempt to publish right here.

quinoa black bean salad

This quinoa black bean salad is scrumptious by itself. However listed below are some methods to jazz it up / improvise it to fit your Indian style buds or somebody like me who just isn’t a salad lover :

  • I at all times love a candy contact to my French dressing. So add a tsp of honey or half of tsp sugar together with lemon juice. This offers depth in style, enhancing different tastes.
  • The unique recipe requires cumin powder. However I noticed a Tex-Mex type salad which makes use of ‘chilli powder’ that has flavour much like my sambar powder. So sprinkle on the time of consuming. I attempted this and liked it quite a bit.
  • Corn provides extra style/ flavour so exchange half the beans with corn.
  • Make certain to season effectively with salt, lime juice.
  • As a substitute of garlic powder you should use 1 minced contemporary garlic clove.
quinoa-salad-black-bean

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Quinoa black bean salad

Quinoa black bean salad is a simple and filling salad, could be had as an healthful meal. Fast video publish.

Cup measurements

Components

  • 1 cup quinoa cooked
  • 1 cup Black bean cooked
  • 1 onion finely chopped
  • 3/4 cup tomato chopped/ I used cherry tomatoes
  • 1 cup cucumber Diced
  • half of cup coriander finely chopped
  • 1 tbsp olive oil
  • 1 tbsp lime juice
  • half of tsp garlic powder or 1 contemporary garlic clove, minced
  • 1 Birds eye chilli or 1 Jalapeno
  • Salt & pepper

Directions

The way to cook dinner quinoa

  • Wash quinoa effectively and pressure utilizing a metallic strainer.

  • Add water in 1:2 ratio (half of cup quinoa, 1 cup water) and stress cook dinner for Three whistles in medium flame.

  • As soon as completed, fluff with fork.

The way to cook dinner black bean:

  • Wash and soak black bean for half of hour. Drain the water as soon as completed.

  • Boil 4 -5 cups water and the bean with required salt.

  • Carry to boil, simmer till comfortable. Take 15-20 minutes.

  • Drain and put aside.

Put together salad:

  • Collect all elements required. Take onion, tomato, cucumber, coriander, chilli, garlic powder in a mixing bowl.

  • Add olive oil, lime juice, salt, black pepper and blend effectively.

  • In goes cooked quinoa and black bean. Combine to serve.

Notes

  • You may cook dinner quinoa and black bean forward, retailer in fridge and use for five days.
  • You need to use any legume like pink kidney bean, chana or canned bean too.
  • Candy corn, pink bell pepper could be added.
  • Use floor cumin or pink chilli powder or Tex-Mex seasoning for extra flavour.

Quinoa black bean salad Methodology:

  1. The way to cook dinner quinoa: Wash quinoa effectively and pressure utilizing a metallic strainer.
    step1-wash
  2. Add water in 1:2 ratio (half of cup quinoa, 1 cup water) and stress cook dinner for Three whistles in medium flame.
    step2-cook
  3. As soon as completed, fluff with fork.
    step3-fluff
  4. The way to cook dinner black bean: Wash and soak black bean for half of hour. Drain the water as soon as completed.
  5. Boil 4 -5 cups water and the bean with required salt.
  6. Carry to boil, simmer till comfortable. Take 15-20 minutes.
  7. Drain and put aside.
  8. Put together salad: Collect all elements required. Take onion, tomato, cucumber, coriander, chilli, garlic powder in a mixing bowl.
    step4-mix
  9. Add olive oil, lime juice, salt, black pepper and blend effectively.
    step5-mix
  10. In goes cooked quinoa and black bean. Combine to serve.
    step6-ready

I liked it for lunch and it was fairly filling. Black bean is my favourite ingredient on this salad.

quinoa black bean salad

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